Saturday 9/30/17

Sep 29, 2017 | 4 comments

And the movie is….
Major League
(Gaffs Movie Week)

Warm Up and Mobility

“Major League”
3 Rounds for Time
50 x Squats
100m Run
40 x Sit Ups
100m Run
30 x Burpees
100m Run
20 x KB Swings 70/53
100m Run

Introduction Workout
3 Rounds for Time
30 x Squats
25 x Sit Ups
100m Run
20 x Push Ups or Burpees
15 x Ball Slams
100m Run

All movements and reps are modifiable to fit your needs

4 Comments

Rjae on September 30, 2017 at 10:12 am

WOD: 21:33 (53#)

No shortage of effort – as usual. Way to get after it 8 am! Thanks Gaff!
Reply
- Gaff on September 30, 2017 at 3:04 pm
  
  Great pace and consistency my man. Solid effort start to finish, hydrate Up.
  Reply
Coy on October 2, 2017 at 12:56 pm

Tough WOD!
24:30 (35#)

Thanks, Gaff! Great job keeping us moving!
Reply
- Gaff on October 2, 2017 at 7:07 pm
  
  Way to keep moving, Coy! Solid effort all around 🙂
  Reply

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