Happy Birthdays to Ashley and Sam K!! (Friday)
Warm Up and Mobility
Partner Workout
“Red Roses”
10 Minutes to establish a heavy set of
Hang Power Clean + Low Hang Power Clean + Power Clean + Split Jerk
Rest 5 Minutes
AMRAP 15
3 x Power Clean and Jerk 225/155
6 x Ring Muscle Ups
12 x Strict HSPUs
24 x Knees to Elbow
48 Calorie Row
One person works while the other rests