Happy Birthdays to Ashley and Sam K!! (Friday)

Warm Up and Mobility

Partner Workout

“Red Roses”
10 Minutes to establish a heavy set of
Hang Power Clean + Low Hang Power Clean + Power Clean + Split Jerk

Rest 5 Minutes

3 x Power Clean and Jerk 225/155
6 x Ring Muscle Ups
12 x Strict HSPUs
24 x Knees to Elbow
48 Calorie Row

One person works while the other rests