One of the many Teams representing at The Stacy Lyons Memorial Golf Tournament. Lots of fun for a great cause! #number1atCFRT #braggingrights
Warm Up and Mobility
“Video Camera”
AMRAP 10
5 x Squat Cleans 135/95
10 x Push Ups
15 x KB Swings 53/35
AMRAP 8
4 x SDHP
8 x Hand Release Push Ups
12 x Wall Balls 20/14
AMRAP 6
3 x Squat Snatch
6 x Burpees
9 x Back Rack Lunges
WOD: 6, 4, 2 + 3 (95#)
Metcon Monday! Way to work 6 am. Thanks PJ!
This was hard today. My chest still hurts when I breathe. Thanks PJ for all you do!
AMRAP 10 5+0
5 x Squat Cleans 35#
8 x Push Ups
15 x KB Swings 18#
AMRAP 8 3+4
4 x SDHP
6 x Push Ups
12 x Wall Balls 20/14
AMRAP 6 2+0
3 x Squat Snatch
4 x Burpees
9 x Back Rack Lunges
WOD: 5+2, 3+18, 2+1 (65#, 35#, 14#)
Thanks, PJ!
Totally agree with you, Theresa! That was a burner!
AMRAP 10: 6 (55#, knees, 26#)
AMRAP 8: 4 + 4 (55#, toes w/2 ab mats, 10#)
AMRAP 6: 2 (55#, 6 burpees)
Thank you, Pj! Great work, 9:30!
WOD: 6/4/2+4 (35#, 8 p/u, 6 p/u, 4 burpees)
Totally thought I was good with the weight for the snatches (my hardest movement) until I went to do the first one…arms were totally liquid. Got more than I expected but they were slow going.
Great work All Stars! That was quite a workout for a Monday.
Thank Coach PJ! Always spot on with the modifications. Thanks for the work to get us ready for the WOD
AMRAP 10: 4 + 15
5 x Squat Clean, 55# from Hang
10 x push-ups, from knees
15 x KB, 35#
AMRAP 8: 4 + 10
4 x sumo DL, no high pull, 55#
8 x push-ups, from knees
12 x WB, 12#
AMRAP 6: 3 + 3
6 x 1-armed power snatch, 15# DB
6 x Burpees
9 x BRL, 55#
I took today very slowly and light to make sure my form was good. Still kicked my butt!!!
Felt so good to actually pick up a barbell for the first time in what feels like a while!
WOD:
AMRAP 10- 5+25 (55#, Knee pu)
AMRAP 8- 5 (knee pu/ 12#)
AMRAP 6- 2+4
Nice job 6pm and thanks Chris!
WOD: BB-35#, KB-26#, WB-10#
AMRAP 10: 4+10
AMRAP 8: 3+17
AMRAP 6: 2+1
Thanks for a great class Lauren! Good work 4:30!