15 Comments

1. 

   Gaff on October 3, 2017 at 6:24 am

   Mobility

   11:21 (14#)

   Great work 5am, thx Monsini.
   Enjoy the day.

   Reply
2. 

   Ben on October 3, 2017 at 7:34 am

   Gym – free stand practice

   WOD – 11:50, first half felt great, second half began to burn in the legs and lower back

   Nice work 6am, thanks Chris!

   Reply
3. 

   Rjae on October 3, 2017 at 9:35 am

   Oly

   WOD: 11:17

   What Ben said. Way to get after it 6 am! Thanks Chris!

   Reply
4. 

   Coy on October 3, 2017 at 10:02 am

   WOD: 11:11 (10#)
   Oly
   Thanks, Chris! Great work, 5am!

   Reply
5. 

   Lori on October 3, 2017 at 10:48 am

   Beware of the ones that sounds easy…EASY is never easy!

   8 + 30 (8#)

   I really didn’t want to change the numbers and I’m glad I didn’t. I didn’t finish but if I had shortened the run or the reps I would have felt like I didn’t really push. I came closer to finishing than I thought I would – and in my world that’s important!

   Thanks Coach Chris! I needed the push and the move closer to the door. LOL – the little things in life!

   Great work All Stars – you are the best! I appreciated the cheers at the end.

   Reply
6. 

   Brian B. on October 3, 2017 at 12:33 pm

   OLY
   WOD: 11:50 (14#)
   Thanks, Mike!

   Reply
   • 

     admin on October 4, 2017 at 2:35 pm

     Great work as always Brian!

     Reply
7. 

   Katie on October 3, 2017 at 7:31 pm

   Mobility

   WOD: 11:31
   14#
   I stopped after nine rounds by accident for about 10 seconds and then realized my mistake. Oh well!

   Reply
8. 

   Ashley on October 3, 2017 at 7:36 pm

   Oly – worked up to 75#

   WOD: 12:41, 10#

   This was a lung burner for sure! Was happy with my time. It was faster then I expected. Great job 4:30, thanks Lauren!

   Reply
9. 

   Judy on October 3, 2017 at 8:08 pm

   OLY; 125lbs hang power clean and jerk

   WOD:
   did 10 SDHP with 26lb KB
   5 assault bike calories
   In 13:52

   Great class Lauren, thank you!!way to work 430pmers!!

   Reply
10. 

    Sam M. on October 3, 2017 at 8:25 pm

    OLY: worked up to 95# to work on form
    WOD: 12:43 (12#)
    Nice job 4:30 and thanks Lauren!!

    Reply
11. 

    Carl on October 3, 2017 at 9:27 pm

    Gym / skill

    WOD = 10:28

    Great fun WOD ,great job 7:00pm !

    Thanks Lauren !!

    Reply
12. 

    Jess on October 3, 2017 at 9:36 pm

    WOD: 11:25 10# WB

    Reply
13. 

    Gus DeAlcantara on October 3, 2017 at 11:29 pm

    6PM

    >OLY- C&J light

    >WOD- 12:55

    MB Cleans got the best of me!

    Thank you Lauren, you’re awesome!

    Reply
14. 

    Marc on October 5, 2017 at 1:19 pm

    GYM: Handstand and Dubs practice

    WOD: 9:48

    Fun workout! Gas pedal control key.

    Thanks Mike!

    Reply