5 Comments

1. 

   Ben on October 6, 2017 at 7:45 am

   STR – 325# PR attempt failed, felt good and could definitely get it next time

   WOD – 9:15 (135#, BMU attempt + dips) first time really trying BMU, had a few close pulls but never got one. Next time!

   Nice work 6am, thanks PJ!

   Reply
2. 

   Lori on October 6, 2017 at 12:12 pm

   STR – Back Squat – 105# 15#PR Woo hoo! Might have been able to do more but I was too sore to push it.

   WOD – 5:08 (45#/RR/bench dips)

   My arms were not up to putting more weight over my head.

   All Stars worked their BARMS off this week!

   Thanks Coach PJ! Nice to have you back where you belong!

   Reply
3. 

   Katie on October 6, 2017 at 6:05 pm

   OLY: practiced power cleans from hang @ 85# I haven’t done cleans in a few weeks so these felt heavy

   WOD: 4:49
   5-4-3-2-1
   Hang Power Cleans
   Pull-ups + ring dips

   Started the WOD cleans from the floor but could not hit the positions so went back to the hang

   Reply
4. 

   Judy on October 6, 2017 at 6:51 pm

   Friday 10/6/17
   Oly: Hang Snatch
   Warm Up/Skill
   Hang Snatch Pull + Hang Power Snatch + OHS
   EMOM 6
   2 Hang Snatch (Singles)
   (55, 55, 65, 75, 85, 95)

   WOD: “The King of Real Estate”
   5-4-3-2-1
   Power Snatch (started 85, went to 75lbs)
   Ring Muscle Ups (did 2x Kipping pull-ups)
   (Got 6:46)

   Loved the class and energy Mike, thank you! Great job 430pmers!

   Reply
   • 

     admin on October 7, 2017 at 12:49 pm

     You are dialed in Juds!!

     Reply