And the movie is…….
American Beauty
Warm Up and Mobility
Partner Workout
“American Beauty”
AMRAP 20
20 x Partner Med Ball Sit Ups
20 x Synchronized Med Ball Cleans
20 x Synchronized Wall Balls
20 x Synchronized Burpees
200m Run (100m Increments)
Introduction Workout
AMRAP TBD
20 x Partner Sit Ups
18 x Partner Air Squats
16 x Partner Push Ups or Burpees
14 x Ball Slams (Alternating w partner)
200m Run (100m Increments)
All movements and reps are modifiable to fit your needs