Joe and Judy
Warm Up and Mobility
“Book”
With a 25 minute clock,
For Time
40 Calorie Row
40 x C2B Pull Ups
40 x Pistols or 50 Lunges
40 x Strict Ring Dips
40 x Box Jump Overs 24/20
Remaining Time
Find a Heavy Power Clean + Hang Power Clean + Front Squat + Jerk
9am Sunday Funday!
>WOD-
17:00-
175# with PHubbz
(205# missed Jerk)
>OG- MAC attack EMOMs
Thank you PJ!
Sunday 10/8/17
WOD : “Book”
With a 25 minute clock,
For Time
40 Calorie Row
40 x kipping Pull Ups/half RR
50 Lunges
40 x Bench dips
40 x Box Jump Overs 20
(Started on dips; got 14:17)
Remaining Time
Find a Heavy Power Clean + Hang Power Clean + Front Squat + Jerk
(65, 85, 105, 110, 115, 120lbs)
great class PJ! Thank you! Awesome work 9amers!