9 Comments

1. 

   Ben on October 13, 2017 at 12:04 pm

   STR

   WOD – 11:20 (195#)

   Nice work 9:30, thanks Phil!

   Reply
   • 

     Phil on October 13, 2017 at 5:27 pm

     Great work as always Ben!

     Reply
2. 

   Coy on October 13, 2017 at 3:54 pm

   WOD: 9:26 (85#, 24″, 10#)
   STR

   Thanks, Phil! Great work 9:30!

   Reply
   • 

     Phil on October 13, 2017 at 5:28 pm

     Great job today Coy! Stop by 9:30 more often will ya lol

     Reply
3. 

   Sabino on October 13, 2017 at 7:01 pm

   Strength – 95, 115, 135, 145, 155, 165 push press

   WOD – 11:53. 225# 30″, 20#

   1 missed box jump = DNA left on the box….

   Reply
4. 

   Carl on October 13, 2017 at 8:02 pm

   Strength

   Push press

   Established a 205#

   WOD = 9:47 ( 225#)

   All deads unbroken
   Everything else went according to plan .

   Thanks for a good class PJ !!

   Reply
5. 

   Sam M. on October 13, 2017 at 8:54 pm

   Strength
   Strict Press
   60% x 5- 50#
   70% x 5- 55#
   80% x 5- 65#
   85% x 3- 70#
   80% x 3- 65#

   “The Sanderson Sisters”
   3 Rounds for Time
   21 x Ab Mat Sit Ups
   15 x Deadlifts (115#)
   9 x Box Jumps (20)
   Run 200m with Med Ball (12#)
   Thanks Phil and nice work 9:30!

   Reply
6. 

   Gus DeAlcantara on October 13, 2017 at 9:24 pm

   18:30

   >OLY-
   Snatch grip pp -95
   Snatch balance -115,135,155
   OHS -175,195,205F ;(

   >WOD- 10:50 (175#DL)

   Easing in those DLs!!

   Thank you PJ!

   Reply
7. 

   Judy on October 14, 2017 at 8:06 am

   Strength : push press
   WOD: “The Sanderson Sisters”
   3 Rounds for Time
   21 x Ab Mat Sit Ups
   15 x Deadlifts 105lbs
   9 x Box Jumps 20in
   Run 200m
   (Got 12:10)

   Great class PJ! Thank you! Awesome work 430pmers!

   Reply