Abby conquered the box today and got her first box jump!!
Warm Up and Mobility
Strength
Deadlift
60% x 5
70% x 5
80% x 3-5
70% x 5
60% x 8
Or
Oly
Jerks
Warm Up
2 x 1
Push Press + Push Jerk + Split Jerk
3 x 1
Split Jerk
“Brrr, it’s cold in here”
AMRAP 10
2 x HSPUs
2 x Back Rack Lunges 95/65
2 x Box Jumps Overs 24/20
4 x HSPUs
4 x Back Rack Lunges 95/65
4 x Box Jumps Overs 24/20
Etc….
Way to go Abby!!!
STR Yay for deadlifts
WOD 119 (20# db press/lunges/plate jumps)
Great work All Stars! Always bring it…and have just enough to dance a little!
Thanks Coach PJ!
WOD: 130 reps (55#, box/toes hspu)
STR: attempted new 1RM, didn’t increase
Thanks Pj! Great work 5am
STR – now that I have a 1 rep max, I’m doing the % work.
WOD – 145
(Box push-ups, 15# Lunges, plate jumps)
Also… I LOVE THIS MOVIE!!
Thanks for an awesome class LC, great work 4:30!
Strength ( deads ) with Joe B & Sabino
135 x6 –185×6 –225×6
275×3 –315×3 — 345X3
375×1 & done .
WOD = 153
1st round was 2 “Strict “HSPU the rest were kips & all unbroken except for round of 14 which was 7 , 4 & 3
Fun WOD , awesome 4:30 !
Thanks Lauren !!!
STR:
Deadlift
Worked up to 115#. Didn’t push it further because I haven’t done the past few cycles.
AMRAP 10: 112
1 x HSPU (to 1 ab mat)
2 x Back Rack Lunges, 55#
2 x Box Jumps Overs, 20”
3 x HSPUs
4 x Back Rack Lunges
4 x Box Jumps Overs
Etc….
Felt so great to get back into HSPUs!
Str: Deadlift: found new 1RM & worked up to 230#, 15# PR
WOD: 140 (55#, box HSPU on knees)
Nice work today Nicole, you crushed those deadlifts! Thanks Coach K and nice work 6pm!
Nice work Sam!