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The Monsini’s!!
Warm Up and Mobility
Partner Workout
“Thunder Lips”
AMRAP 20
40 x Wall Balls 20/14
7 x Deadlifts 225/155
30 Calorie Row
7 x Deadlifts
20 x Box Jumps Overs 24/20
7 x Deadlifts
One person works while the other runs 200m with a KB 53/35
WOD: 2+77 (45#, 205#)
3 er amigos with Rjae and Oscar, good stuff guys!
Nice work in the rain 6am, thanks Chris!
WOD: 2+63
Team Delicate Ankles with Jim. Nice work 5am, way to keep the pedal down.
Thanks Chris for the modifications.
WOD: 2+62 (8#,85#)
Partnered with Lori and we are the Soul siesta’s
Thank Lauren it was great hearing your voice telling “Theresa I see you” on the running path.
Great job everyone and thanks Chris its great hearing the words of encouragement.
Your welcome😁
WOD 2 + 62 (8#,85#,plate jumps)
Got to partner with Theresa for the fun today. So proud of us!
Awesome job All Stars!
Thanks Coach Chris! Gotta love the light up cone!
2+88 partner w/the amazing Kylie! (85#, 26#KB, 10#WB)
Thanks Phil! Great work 9:30!
2 + 54 Matty , Sabino & I ( Matty & I mirroring)
Great work partners ! Great work 4:30 !
Another fun one !
Thanks CC ! ——- aka Coach Caffeine
Awesome job! Masters of the universe+Matt were crushing it, as per usual😁👍
3+20 with Adda and Kristen, Kristen and I working at the same time! 12# WB, 18# KB and 115# deads for me!
Nice job ladies and thanks Coach K!
What Carl said.
WOD:”Thunder Lips”
2+103 (155#)
Partnered with Mike V.
Great workout 9:30!
Thanks Phil!