The Monsini’s!!

Warm Up and Mobility

Partner Workout

“Thunder Lips”
AMRAP 20
40 x Wall Balls 20/14
7 x Deadlifts 225/155
30 Calorie Row
7 x Deadlifts
20 x Box Jumps Overs 24/20
7 x Deadlifts

One person works while the other runs 200m with a KB 53/35