Friday 10/27/17

Oct 26, 2017 | 5 comments

CFRT at the Stacey Lyons Memorial Golf tournament!

Warm Up and Mobility

HALLOWOD

Partner Workout

“Eye of the Tiger”
AMRAP 18
10 x Pull Ups
15 x Step Ups
20 Cal Row
25 x Sit Ups

One person works while the does Jumping Jacks, Air Squats, Hula Hoop or bust a move for 2 minutes, then switch

5 Comments

Ben on October 27, 2017 at 7:39 am

WOD: 4 rounds with Randy, team Brandy

This was a fun one, plenty of hula hoop practice!

Nice work 6am, thanks PJ!
Reply
Coy on October 27, 2017 at 11:49 am

WOD: 3+65 partner w/Wonder Barb-team Baroy (jumping pull-ups)
❤️ The hula hoop action!
Thanks Pj! Great work 5am!
Reply
Ashley on October 27, 2017 at 3:06 pm

Team Ashley Squared got 3+60 this morning! Oddly enough my hoola hooping never got any better lol.

Great job 6AM, thanks PJ!
Reply
Judy on October 27, 2017 at 9:24 pm

Partnered with Phil and Joe B
Had fun!

Thank you Gaff and Kelly G! Happy HalloWOD!!
Reply
- Gaff on October 28, 2017 at 6:02 am
  
  Way to work, Jailbird Judy!
  Reply

Submit a Comment Cancel reply