Saturday 10/28/17

Oct 27, 2017 | 6 comments

And the movie is…

Saturday 10/28/17

Warm Up & Mobility

’Rocky III

For time:

Run 300m
30 KBS (70/53)
60 Dubs

Run 400m
40 Goblet Squats
40 Burpees

Run 300m
30 KBS
60 dubs

Intro AMRAP TBD

Run 150m
15 Ball Slams
30 Jumping Jacks
Run 200m
20 air Squats
20 Burpees
Run 150m
15 Ball Slams
30 jumping jacks

All movements and reps will be scaled to meet individual athlete’s needs

6 Comments

Judy on October 28, 2017 at 12:23 pm

16:58, 26lb KB and 2x singles.

Great class Gaff!!! Thank you! Fantastic work 9amers!
Reply
- Gaff on October 28, 2017 at 2:08 pm
  
  HBD Judy!
  Way to work this a.m.
  Reply
Ben on October 28, 2017 at 12:29 pm

WOD: 14:55 (53#)

Nice work 8am, thanks Gaff!
Reply
- Gaff on October 28, 2017 at 2:08 pm
  
  Dubs on point today, bro.
  Way to work!
  Reply
Coy on October 28, 2017 at 4:23 pm

WOD: 14:39 (35#, singles x 2)

Thank you Gaff! Great work 8am!
Reply
- Gaff on October 28, 2017 at 6:22 pm
  
  35 KB, glad you challenged yourself, Coy! Way to work 🙂
  Reply

Submit a Comment Cancel reply