Sunday 10/29/17

Oct 28, 2017 | 2 comments

Happy Birthday Judy G!! (Saturday)

Warm Up and Mobility

Partner Workout

For Time
30 x Clean and Jerks 135/95
5 x Rounds of Cindy
30 x Snatchs
5 x Rounds of Cindy
30 x Thrusters

One partner works while the other rests

2 Comments

  1. Judy
    Judy on October 29, 2017 at 1:45 pm

    16:34 partnered with Anna, 65lbs.

    Great wod, great class Lauren, awesome job 9 amers!!!!

    Reply
  2. Marc
    Marc on October 29, 2017 at 8:09 pm

    WOD: 13:20 (95#)

    Partnered with Brian M.

    Great work 9am!

    Thanks Lauren!

    Reply

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