Happy Halloween Rail Trailers!!
(Kate and Kelly G!)
Warm Up and Mobility
HAPPY HALLOWEEN CFRT!!!!
“Voight-Kampff”
AMRAP 24
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95 / 65 lb.)
3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)
*This is an AMRAP Version of Open Workout 17.3. You must load your own bar. Make realistic jumps in weight. Be smart and pace as necessary. Lots of pull ups and volume. Modify as necessary.
122
65 – 80 – 95 – 110
C2B felt good, thx for the check-in & feedback PJ
Great work 5am,
Enjoy the day.
WOD: 156 (65, 95, 115, 135, 145)
Way to go 6 am! Thanks PJ!
What a WOD!
140 reps (RR, 25/30/35/45)
In the Open I got my first chin over the bar during this workout but today it was RR and happy to be doing them.
Way to work All Stars! 21 strong!
Thanks Coach PJ!
WOD: got a total of 130 reps
Kept it to 9 reps per round and worked from 35#-70#, started with kipping pullups and started to tear at the end so I switched to RR
Thanks Lauren and nice job 4:30!
6PM
>WOD- 130 (75,105,135,165)
Awesome variation to this WOD! It felt good till I ripped!!
Thank you Matty for sticking around and for the video!
Thank you MAC!
9:30AM
20 Minutes – 120 (15/35/45 RR)
Great first workout as a CFRT member. Thanks for the warm welcome!