7 Comments

1. 

   Coy on November 1, 2017 at 8:27 am

   1130 reps (65#)
   Str: make-up % from 10/18
   Thanks, Pj! Great work, 5am!

   Reply
2. 

   Lori on November 1, 2017 at 1:47 pm

   STR 5 x 5 Deadlifts

   Gaff 980 reps (lunges, squats,runs 100/200/100/200)

   Seriously kept checking for the word Partner when I saw the WOD post… wasn’t as bad as I thought it would be but it was a bit nippy noodles at 6 am. Coach PJ wasn’t kidding when he said “run and get back in here to warm up!”

   6 am All Star ladies got it done!

   Thanks Coach PJ – got closer to finishing than I expected. 🙂

   Reply
3. 

   Marc on November 1, 2017 at 8:53 pm

   STR: Deadlift: caught up on percent work.

   WOD: “Gaff”

   1225 (75#)

   Great work 9:30!

   Thanks Mike!

   Reply
   • 

     admin on November 3, 2017 at 7:57 am

     So fast Marc!

     Reply
4. 

   Susan W. on November 1, 2017 at 9:24 pm

   Oly:Did not split jerk instead did strict press, push press and push jerk.
   WOD: “Gaff”- 1055(#45).
   Great work 09:30am, thank Mike for coaching!

   Reply
   • 

     admin on November 3, 2017 at 7:56 am

     Awesome work Susan!

     Reply
5. 

   Sam M. on November 1, 2017 at 9:28 pm

   Str: deadlift percentage work from mid october
   60%x5 130#
   70%x5 155#
   80%x4 175#
   70%x5
   60%x8
   WOD: 1132 (65#)
   Nice job tonight 6PM and thank you coach K for the great back positioning cues!

   Reply