3 Comments

1. 

   Ben on November 19, 2017 at 11:13 am

   WOD – 12:55 (95#)

   OG – First BMU!

   Nice work 9am, thanks Chris great tips today!

   Reply
2. 

   Jess on November 19, 2017 at 2:15 pm

   WOD: 9:29

   65#, box dips

   I think I completely Screwed up the workout this morning and did jerks only! Whoops!!

   Reply
3. 

   Judy on November 19, 2017 at 11:49 pm

   Sunday 11/19/2017
   WOD: “Stretch”
   For time:
   50 Double Unders
   21 Power Clean & Jerk
   9 Ring dips
   50 Double Unders
   15 Power Clean & Jerk
   15 Ring dips
   50 Double Unders
   9 Power Clean & Jerk
   21 Ring dips
   50 Double Unders
   (Got 11:32, 2xsingle unders, 65#, box dips )

   Great class Monsini! Thank you for the help during open gym as well. Fantastic work 9amers!

   Reply