Saturday 11/25/17

Nov 24, 2017 | 4 comments

Rjae’s cinema selection

Saturday 11/25/17

Warm Up & Mobility

‘The Secret Life of Walter Mitty’

AMRAP 20

Run 100m
25 Back Squats (75/55)
Run 100m
50 Double Unders
Run 100m
25 Push Press

Intro AMRAP TBD

Run 100m
20 Air Squats
Run 100m
40 Jumping Jacks
Run 100m
20 Ball Slams

4 Comments

Lori on November 25, 2017 at 12:15 pm

A very happy Saturday with the 7 am Super Stars!

Nippy skippy but it heated up quickly.

2+95 25# 50 singles
Reply
- Gaff on November 26, 2017 at 7:08 am
  
  Great work this am, Lori!
  Reply
Gus DeAlcantara on November 25, 2017 at 1:21 pm

9am

>WOD- 3 rounds (75sec dub attempts)

….had a little calf trouble!….

Thank you Gaff!
Reply
- Gaff on November 26, 2017 at 7:09 am
  
  Take care of the calf, Gus!
  Reply

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