6 Comments

1. 

   Ben on December 7, 2017 at 7:52 am

   OLY – just did push press

   WOD (rough numbers, don’t remember exact counts)
   Dubs – 101/67/65
   BRL – 21/16/17
   Flutter – 72/70/67
   Mtn – 65/60/55

   Nice work 6am, thanks PJ!

   Reply
2. 

   Coy on December 7, 2017 at 9:18 am

   WOD:
   Single unders: 146, 115, 119
   Lunges (55#): 16, 18, 16
   Flutter kicks: 74, 72, 74
   Mountain climbers: 50, 49, 48

   Strength (I think I wrote Oly on the board🤷🏻‍♀️)

   Thanks, Pj! Great work, 5am!

   Reply
3. 

   Rjae on December 7, 2017 at 9:26 am

   Oly: 215# (f. 245#)

   Worked with John…the beast man.

   WOD: 56/36/40, 20/20/15, 90/92/90, 40/36/40

   Way to go 6 am. Thanks PJ!

   Reply
4. 

   Gaff on December 7, 2017 at 7:25 pm

   Stimulus Achieved

   Thx PJ
   Enjoy the day

   Reply
5. 

   Jessica on December 7, 2017 at 8:36 pm

   STR- 1 rep max set at 135 🙂

   Singles: 85/60/41
   Lunges: 14/13/13
   Flutter kicks: 52/47/53
   Mountain climbers: 20/17/21

   Reply
6. 

   Sam M. on December 7, 2017 at 10:23 pm

   STR: worked up to 2×210 for 95%
   WOD:
   Dubs: 58, 42, 41
   Lunges: 17, 17, 17
   Flutter kicks: 90, 80, 70
   Mtn climbers: 50, 45, 45
   Nice job 6 pm and thanks Lauren!

   Reply