Gunner!
Warm Up and Mobility
Oly
Muscle Clean
Landing Drills
Timing Drills
Power Clean
Jerk Balance
Optional Conditioning
AMRAP 6
20-14-8
Single Arm Russian KB Swings 53/35
Burpee Broad Jump 4′
‘These go to 11’
EMOM 3
3 x High Hang Power Clean + 2 x Hang Power Clean + Low Hang Power Clean + Power Clean + Jerk
EMOM 4
2 x Hang Power Clean + Low Hang Power Clean + Power Clean + Jerk
EMOM 5
Low Hang Power Clean and Power Clean + Jerk (not a complex)
Mobility: trunk, lats
WOD: 225#
Technically a 20# PR, but I just haven’t pulled it together (no pun intended) until this morning. (Separately, power clean and jerk have both been at 225# for a little while now.)
Great job 6 am. Thanks LC!
Love this WOD pic… cuties! we need a morning pup!
EMOM – 70# it was a PR (5#) but I didn’t know it at the time. WOOT WOOT
This time I was more intentional with my conditioning so that my arms still worked. Love this format!
So much strength with the All Stars! Great work!
Thanks Coach Lauren…hope your voice returns soon. SHHHHH
PR! Way to go Lori!
CON
WOD – 185#, pulled 205# from the ground but low hang was tough today. Something to work on!
Nice work 6am, thanks Lauren!
Mob
WOD: only up to 105#
Really frustrated today because I could not pull from the floor without skipping all other positions.
18:30
>OPT COND- 1+10 (30#DBPP)
>WOD- 225#
Thank you MAC!
MOB
WOD 125#
I went in with 125 in mind so felt good to meet a personal expectation. Still need to work on keeping my arms straighter for longer.. still pulling a bit too early.