And the movie is…. This is Spinal Tap
(Adam T Movie Week)
Warm Up and Mobility
Saturday Morning Fiesta!!
Partner Workout
“This is Spinal Tap”
AMRAP 15
30 Calorie Row
25 Wall Balls 24/20
20 T2B
15 Power Snatch 135/95
One person works at a time
Introduction Workout
AMRAP TBD
30 Ball Slams /15 Calorie Row
25 Jump Squats
20 Sit Ups
15 Burpees
One person works at a time