Emily & Sam
Sunday 12/10/17
Warm Up & Mobility
’Boring Is Always Best’
AMRAP 20
36 Double Unders
9 Lat Burpees over Bar
4 Ring Muscle Ups
1 Squat Clean (205/145)
*Add a Sq Clean rep each round*
36-9-4-1, 36-9-4-2, 36-9-4-3, 36-9-4-4 etc.
(508) 989-1742
crossfitrailtrail@verizon.net
