Happy Birthday (Friday) Ladies!
Sunday 12/17/17
Warm Up & Mobility
Partner Day
‘Jury Duty’
10 minutes (work simultaneously) to establish a heavy:
Deadlift + Hang Power Clean
+ Shoulder to Overhead
Rest five mins
AMRAP 15
33 Double Unders
11 Strict HSPUs
9 Deadlifts
7 Hang Power Cleans
5 Shoulder to Overhead
Use 75% of previously established max for wod weight
One Work, One Rest
glad to be back after some time away! Thanks Lauren!
I partnered with Anna and we got 7+16. Great job 8amers!
9am
Team ‘The Good, the Bad and the Old’ with Connor and Kylie (I’ll let you figure who is who! Lol)
>WOD-
part 1- 105/225/235PR
part 2- 5+42 (75/175, dub att)
Awesome Sunday! PRed my HgPwCl&J! Did some extra work with MrPower and the crew! My back is good! …my lungs are not….lol
Thank you LC! You’re awesome!
Go Pats!
Had an awesome time partnering with Adda! I worked up to 115#, really need to work on actually split jerking and not just stepping back and strict pressing the bar up haha. We got 6+60 and I used 85# and did box HSPU.
Nice work 8AM, and thanks Lauren!