Happy Birthday (Friday) Ladies!

Sunday 12/17/17

Warm Up & Mobility

Partner Day

‘Jury Duty’

10 minutes (work simultaneously) to establish a heavy:

Deadlift + Hang Power Clean
+ Shoulder to Overhead

Rest five mins


33 Double Unders
11 Strict HSPUs
9 Deadlifts
7 Hang Power Cleans
5 Shoulder to Overhead

Use 75% of previously established max for wod weight

One Work, One Rest