Saturday 12/23/17

Dec 22, 2017 | 4 comments

Saturday 12/23/17

Warm Up & Mobility

‘Dr. Seuss’ How The Grinch Stole Christmas’

Partner Day

AMRAP 16

80 Double Unders
40 Burpees
80 Flutterkicks (2-ct)
40 Calorie Row

One Athlete Works
One Athlete Rests

Intro AMRAP TBD

40 Jumping Jacks
20 Burpees
40 Sit-ups
20 Ring Rows

One Athlete Works
One Athlete Rests

4 Comments

Judy on December 23, 2017 at 1:14 pm

Partnered with Anna, got 2+85

Awesome class Gaff, thank you as always! Nice work 8amers!
Reply
- Gaff on December 23, 2017 at 7:25 pm
  
  Awesome work today, Judy!
  Reply
Lori on December 23, 2017 at 6:59 pm

Early bird special on the 12 Days of Christmas WOD!
I thought I would have to miss out but instead I got to WOD with some sweet people that I usually don’t get to see.

Set the tone for my day of wrapping and baking!!

Great work 10ish am Elf Squad!!

Merry Christmas and Happy Holidays!
Reply
- admin on December 23, 2017 at 7:27 pm
  
  You did so awesome, thanks for doing it with me!!
  Reply

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