Happy Birthdays to Mark B and Jessica E!! (Thursday)
Warm Up and Mobility
Bring a Friend Day!!
Partner Workout
‘Drago’
For Time
300 x Double Unders
150 x Wall Balls
75 x T2B
50 x Box Jumps 30/24
Partition any way you want, both partners work at once
Intro Workout
150 x Jumping Jacks
100 x Jump Squats
75 x Sit Ups
25 x Box Step Ups 24/20
Partition any way you want, both partners work at once
All movements and reps are modifiable to fit your needs
Team O.A.F.: 13:43
Gaff and I both felt OAF this morning but we found enough gas to get after it.
Small class, huge effort 6 am! Thanks LC!
This team name… LOL
Way to work Partner.
Great teammate to work with!
Thx LC
Enjoy the day
All Jacked Up: 13:11
Partnered with the one-and-only Barb this morning. We decided to attack the order in reverse and ended with the wallballs.
Afterwards we got a REALLY quick cooldown with the 5am-ers outside in the -2F weather.
Thanks Lauren, and nice work to the demo squad
We had 3 Mike’s in a row at the intro today and I wasn’t even trying – can’t get any better than that.
Team The Long & Short of It
WOD: 10:54 (8# WB, singles, knee raises/sit-ups, plate jumps)
Finally got to partner up with Lori and we killed it! #dreamteam
Great job 6AM, thanks LC!
Team Long and Short of It – with Ashley
WOD: 10:54
We did it our way and it was PERFECT! We both weren’t sure about how to partition it but we figured it out and it was just right.
Coach Chaos and the All Stars – thanks for the laughs and the fitness – made my FriYAY!
Made it through my first box jump workout since the incident. Went pretty well. Luckily it was partner day.
WOD – 14:03
Made it through my first box jump workout since the incident. Went pretty well. Luckily it was partner day.
WOD – 14:03
Way to conquer that box Dan! Glad to see you are back at it!
11:57 – Partnered with Lindsey! 2x singles, 8# WB, K2C
We split the WOD into 5 rounds so we wouldn’t get smoked by any one movement.
5 rounds of:
60 singles each
15 WB each
6 K2C each
5 box jumps each
The rounds kept us moving well the whole time! Nice job 4:30, thanks Monsini!
Partner WOD with Sarah T!
WOD: 14:07
2x singles, 12# WB, T2B, 24”
Sarah killed those T2B! Great job!
Partnered with anna, got 11:06.
Awesome class Monsini! NIce work 430pmers!!!
“Drago”
Team Bolivia
18:59 (12#/16#, 24”)
Rough one for us….. thanks Chris!