Taylor and Lauren
Warm Up and Mobility
Strength
Make up day
Or
Oly
Jerks
Push Press
3 x 3
Split Jerk
3 x 3
“Good Grief”
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Burpees, You go I go
Immediately into
100 x Partner Med Ball Sit Ups 20/14
20 Minute Cap
Oly
Split Jerk: 245# (20# PR)
WOD: 11:26 Ol’Timers (w/ Stewie)
Way to work 5 am. Thanks LC!
OLY
WOD – 13:30, the tripod team JB17 and Phil, John and I did the medball sit-ups together.
Definitely the best way to do 100 burpees! Nice work 6am, thanks Lauren!
STR Makeup – Strict Press
WOD – Madmen, 12:14 (16#)
Partnered with Matt this morning. 5am was cranking through this one today. Good work Gents.
Thanks LC.
Str – front squat
Wod – mini me ( meg and robin)
16:51
I liked the med ball sit ups with partner 😀
Nice to hop into a 930 been awhile
Thanks coach mike
A few push press – just for fun – tried to stay away from the jerks
WOD – Team You and Me with Liz
I did 89 burpees total and Liz did the 100. Wish I had pushed to do the other 11 but I didn’t want to get us capped…even though Liz said it didn’t matter. She said to just be ME! That’s the CFRT difference…not about the RX but all about the stimul-US. We make the difference because we don’t say we can’t we just figure out a way we can. And we encourage each other!
LOVE PARTNER DAY!!! Thanks Mike – you keep making the fitness fun even when it is 100 burpees!
Great work All Stars! Always the best part of my day!
OLY: partnered up with Abby and Kylie and worked up to 85#
WOD: Partnered up with Angela and we finished in 13:52
Way to work 9:30 and thanks Mike!
STR Front squat 110# 1RM…realized halfway through working up to this that I didn’t actually miss the max out front squat day…and ended at the same 1RM as on 12/19. Oops!
WOD 15:46 partnered with Lindsey. I hate burpees and was pleasantly surprised with how they went in this WOD. I enjoyed the partner med ball sit-ups!
Nice job 4:30, thanks Mike!
OLY: Push Press, Split Jerk work
WOD: “Good Grief”
Team Block Heads (partnered w/Jon)
12:50
Great work 6:30!
Thanks MAC!
OLY: didn’t go heavy, just wanted to practice my jerks, so kept it to 115lbs today.
WOD- 15:51, partnered with Anna
Great job 430pmers! Awesome class Mike, thank you!