Sunday 1/14/18

Jan 13, 2018 | 3 comments

The Brady Bunch

Sunday 1/14/18

Warm Up & Mobility

“Bell Bottoms”

Partner WOD

AMRAP 20

27 Calorie Row
21 Handstand Push Ups
15 Burpee Box Jump Overs (24/20)
21 Dumbbell Power Snatch (50/35)
27 Dumbbell Goblet Squats

One Work One Rest

3 Comments

Judy on January 14, 2018 at 1:11 pm

Partnered with Anna and got 3+53

Great class Lauren, aka “Curious George” for the day! Nice work 9amers!!!
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Marc on January 14, 2018 at 8:15 pm

WOD: “Bell Bottoms”

Team SRT (w/Carl)

3+57 Great partner workout! Kept you moving, rests were short.

Great work 9am!

Thanks Lauren!
Reply
Carl on January 14, 2018 at 8:22 pm

Team SRT ( with Marc)

Great WOD lots of fun especially the communication between you and your partner!
Great job to everyone and my partner.
Thanks Coach Caff
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