Rebecca H
Warm Up and Mobility
Oly
Clean
3 x 1 Hang Clean
Or
Gymnastics/Skill
7 – 10 Minutes of
Alternating between
Pulls
– T2B
– Pull Up / C2B
– Muscle Ups (Ring and Bar)
– Butterfly
Box Jump Practice
– Rebounding
– Height
– Overs
Open
EMOM 5
5 x T2B + 4 × Pull Ups + 3 x C2B Pull Ups + 2 Bar Muscle Ups
‘Harlem Shuffle’
10 Minute Clock complete
2 x Hang Squat Clean 155/105
4 x T2B
4 x Hang Squat Clean
6 x T2B
6 x Hang Squat Clean
8 x T2B
8 x Hang Squat Clean
10 x T2B
Etc
Open
WOD: 96 (115#)
Moving with purpose 5 am, way to work! Thanks PJ!
2+4
4+6
6+8
8+10
10+12
6
———-
76
65 lbs
Gym – Box Jumps!!! Its really mind over matter and strength gains at this point… I’m very happy to get to this point.
WOD: 110 (#95)
Still working back the triple extension… my poor calf is so tired now!
Nice job demo squad. Thanks PJ
Box Jumps??!!! Thats awesome Adam!
Mob
101 (95)
Great work 6, thx PJ
Enjoy the day
OLY – warm up to WOD weight
WOD – 92 (135#) worked on quick transitions with rest at the top.
Nice work 9:30, thanks Mike!
You killed that Ben , great work!
WOD: 96 (75#, k2e)
Didn’t do oly or gym because I came in at OG, have to spend the rest of the day getting ready for school to start up again tomorrow!
Go to get in when you can, way to attack it solo Sam!
WOD: 84 (75#, k2E)
was able to cycle the barbell, felt really good today! Thanks for all of the pointers Mike! Great job 9:30!
You were a barbell cycling ninja Jess!!
WOD: 69 (95#)
A fun 9:30 group today. Glad I could serve as Mike’s “mobility challenged” demo guy. 😉
Noooooooo, that wasnt why I picked you Bri!! Just wasn’t going to use Ben, the most mobile guy on the planet! ☺
OLY
WOD- got 99 Reps, 55lbs, K>90
Great class lauren, thank you! Awesome job 430pmers
OLY – worked on form for hang squat cleans
WOD – 93 (55#, K2C)
Way to work 4:30, thanks LC!
OLY: up to 95#
WOD: 71
75#
OLY
WOD = 86 ( 75#)
Uncomfortable outing for me tonight . I had 95 on bar and pulled it off during OLY my T2Bs were fine going up but eventually had to do a slow return crunch on every return .
Kept it at 75 # as to not push my forever attempted returns I went all unbroken .
Good workout considering my Nerve BS .Good news is I feel a lot better now ( 4hrs later )
Thanks Lauren for checking on me and a great class as always !
7PM PRs
>OLY- form
>WOD-77 reps (135#)
Gym. Thanks Krystle for the T2B coaching. My abs are going to be feeling this workout!
WOD:
75
65#
T2B
Dang this was a grip burner. Way harder than I thought would be. But liked it! Great job 7 pm!
WOD: 87 (55#)
Great first WOD back after a week away. Thanks LC! Great work 4:30!
GYM: Worked on BMU and keeping my toes below the bar. Still a work in progress.
WOD: 82 (70#)