This week’s movie is

Saturday 1/20/18

Warm Up & Mobility

‘Baby Driver’

Partner WOD

AMRAP 20

28 Wall Balls (20/14)
7 synchro burpees
28 sit-ups
7 synchro burpees
28 Box Jumps Overs (24/20)

One Work One Rest on the Wall Balls, Sit-ups, & Box Jump Overs

Intro AMRAP TBD

21 Ball Slams
7 burpees
21 Sit-ups
7 burpees
21 Step-Ups

One Work One Rest