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This week’s movie is
Saturday 1/20/18
Warm Up & Mobility
‘Baby Driver’
Partner WOD
AMRAP 20
28 Wall Balls (20/14)
7 synchro burpees
28 sit-ups
7 synchro burpees
28 Box Jumps Overs (24/20)
One Work One Rest on the Wall Balls, Sit-ups, & Box Jump Overs
Intro AMRAP TBD
21 Ball Slams
7 burpees
21 Sit-ups
7 burpees
21 Step-Ups
One Work One Rest
Partner wod with christy
4+1
Great Saturday morning lots of energy in the room
Loved the ladder line drills
Thanks coach gaff
Go pats !!!!!
Great work Robin, you crushed it!
Team 94 Years (partnered w/Stu)
5+64
Way to push 8am!
Best hour of my morning…Thanks Gaff!
Great consistency today – you and Stew were moving start to finish.
Partnered up with the lovely Kylie and we got 5+27, almost finished the wallballs in the 6th round!
Way to work 9AM and thanks Gaff for an awesome class!
Great work Sam – you and Kylie killed it!
First time in months for Back to back days for me at the box & feeling real good .
WOD = 4 + 34
Partner with Matt as Low as you can go Lowe .
Kept moving way to push peeps ! Nice to see you coach Gaff !!!
Great to see you, as well Carl! Way to work
Partnered with Anna and got 5+23.
Great class Gaff! The warm up was fun and we all had a lot of laughs! Tough workout, great job 9amers!
Glad you enjoyed the warmup!