3 Comments

1. 

   Ashley on January 21, 2018 at 10:16 am

   AMRAP 1: 4 rounds (45# thruster)

   AMRAP 2: 5 rounds (65#, K2Fab)

   Thrusters are one of my weakest moves so I’ve been working on them a lot and today they felt so much better. Phil’s tip to rest with the bar overhead was really helpful.

   Great way to start Sunday Funday! Nice work 8am, thanks Phil!!!

   Reply
2. 

   Judy on January 21, 2018 at 12:18 pm

   Thruster AMRAP : 4
   Clean AMRAP: 8+ 12

   Great class Phil!!! Thank you! Awesome work 9amers!

   Reply
3. 

   Digs on January 21, 2018 at 5:48 pm

   AMRAP 1: 4+7 45#
   AMRAP 2: 4 95#

   Thanks, Phil!!

   Reply