12 Comments

1. 

   Adam on January 22, 2018 at 8:04 am

   Turkish Get-Ups are harder at 5:15am when all you want to do is close your eyes while laying on the ground.

   WOD: 7+29 (20″)

   Great work this morning Demo Squad. Thanks LC

   Reply
2. 

   Ben on January 22, 2018 at 9:02 am

   WOD – 9+9 (HRPU)

   Nice work 6am, thanks Lauren!

   Reply
3. 

   Rjae on January 22, 2018 at 9:12 am

   WOD: 9 + 9 (105#)

   Way to work 5 am! Thanks LC!

   Reply
4. 

   Mark B on January 22, 2018 at 9:25 am

   WOD: 6 Rounds + 0

   Good work 6 AM this one was harder than it looked today for me. Must have been Patriots Hang Over!!!

   Reply
5. 

   Barb on January 22, 2018 at 9:43 am

   First workout after fighting that crud, good work demo squad!
   And some Loki time woohoo! Happy Monday

   Reply
6. 

   Brittany on January 22, 2018 at 11:59 am

   WOD 5+2 (85#)

   First time back in about a week and first time EVER at 5am. I am not a morning person, and it showed… Forgot to write on the whiteboard AND I left my fleece behind. DOH! Hope to get more acclimated to very early mornings moving forward…

   Reply
7. 

   Marc on January 22, 2018 at 1:36 pm

   …so that’s the Assault Bike…hmm…I see where they get the name from…

   WOD: “Data”

   7+16

   Great work 9:30!

   Thanks PJ!

   Reply
8. 

   Lori on January 22, 2018 at 2:01 pm

   Assault bike…UGH
   Still no getting up Turkish style – came down hard on my knee trying
   Step up step down…see previous comment for reason

   WOD: 6 + 25 (65#, knees)

   So happy to be back…it felt like FOREVER. Not quite 100% but so much better.

   Missed the All Stars and the Coaches!

   Thanks Coach LC – knowing you would be there made it better! You can even make the assbike not so ugly. 🙂

   Reply
9. 

   Katie on January 22, 2018 at 8:17 pm

   Group warmup
   8 cal AB
   8 Box jump overs
   4 TGU, 15#

   WOD: 7 + 16
   9 DL, 100#
   12 push-ups from knees
   15 Box Jumps, 20”

   Reply
10. 

    Ashley on January 22, 2018 at 8:27 pm

    WOD: 7 rounds (85#, knee push-ups, plate jumps)

    Finally got to try the assault bike. Fun…..? Lol.

    Thanks LC! Great work 4:30!

    Reply
11. 

    Gus on January 22, 2018 at 9:31 pm

    7PM PRs!

    >OPEN 11.2 –
    8+21

    Thank you Monsini!

    Reply
12. 

    Sam M. on January 22, 2018 at 10:29 pm

    Group warmup:
    8 cal AB
    8 Box jump overs
    4 TGU, 20#

    WOD: 8+3 (100#, knee pushups)

    Way to work today 4:30 and thanks LC for the great class!

    Reply