Happy Birthdays to Ana Paula Fasulo (Friday), Laurie P (Saturday) and Lohgen B (Sunday) !!

General Warm Up and Mobility

Movie Clue – Data

New Skill – Assault Bike
Old Skill – TGU

Group Warm Up
12/8 Calorie Bike (modify as needed)
8 x Box Jump Overs
4 x TGU (total)
(Then next person goes, coach will determine duration)

Open Workout 11.2
AMRAP 15 minutes
9 Deadlifts (155/100 lb)
12 Push-Ups
15 Box Jumps (24/20 in)