Open Gym Shenanigans!

Warm Up and Mobility

Strict, Push or Bench Press
5 x 5


Push Press
1 x 10
Push Jerk
2 x 3
Split Jerk
3 x 1

“The Truffle Shuffle”

Partner Workout

For Time
75 Calorie Row
100 x Burpees
125 x Pull Ups
*16 Minute Cap

Partition as you see necessary, does not have to be in order. Both partner works at one time but not on the same movement. Once down to one movement only one can work while the other rests