Friday 1/26/18

Jan 25, 2018 | 14 comments

Open Gym Shenanigans!

Warm Up and Mobility

Strength
Strict, Push or Bench Press
5 x 5

Or

Oly
Jerks
Push Press
1 x 10
Push Jerk
2 x 3
Split Jerk
3 x 1

“The Truffle Shuffle”

Partner Workout

For Time
75 Calorie Row
100 x Burpees
125 x Pull Ups
*16 Minute Cap

Partition as you see necessary, does not have to be in order. Both partner works at one time but not on the same movement. Once down to one movement only one can work while the other rests

14 Comments

  1. Adam
    Adam on January 26, 2018 at 7:53 am

    It was all about strategy on this one… it felt like Matt and I left about 20seconds on the table due to untimely transitions.

    Team Madmen WOD: 10:27

    Way to finish up the week 5am. Thanks LC

    Reply
  2. Rjae
    Rjae on January 26, 2018 at 7:59 am

    Strength
    Bench: 225#

    WOD: 10:43

    Born in ’69 (w/ Mike H.) – loved the stimulus we got saving pull-ups till end.

    Nice work 6 am. Thanks LC!

    Reply
  3. Ben
    Ben on January 26, 2018 at 8:50 am

    STR – 115# push press

    WOD – 9:57 with Phil

    Nice work 6am, thanks Lauren!

    Reply
  4. Lori
    Lori on January 26, 2018 at 11:39 am

    Bench Press with my Bench Buddy Angela 🙂

    WOD: 12:05 Team We “love” Burpees with Jess E.

    The ONLY time I can even thing about loving burpees is with a partner. Great work Jess! Thanks for motivating me while you rowed.

    Awesome work All Stars!

    Thanks Coach Chaos – awesome all the TIME! Thanks for making the Boom Boom Room so cool – goals and pictures – PERFECT!

    Reply
    • admin
      admin on January 26, 2018 at 5:17 pm

      I love what she did with it!!

      Reply
  5. Marc
    Marc on January 26, 2018 at 11:46 am

    STR: Strict,Push Press work

    WOD: 10:12 w/Matt L.

    Loved the format on this one. Really kept you moving.

    Great work 9:30!

    Thanks Mike!

    Reply
    • admin
      admin on January 26, 2018 at 5:17 pm

      Looked like a great plan and well executed!

      Reply
  6. Brian B.
    Brian B. on January 26, 2018 at 1:38 pm

    STR
    WOD: 10:57 w/ Jim.
    This was really fun — like “create your own adventure.” I was sad that Mike V. wasn’t there to offer strategic advice about how to approach the WOD.
    Happy Friday everyone. 🙂

    Reply
    • admin
      admin on January 26, 2018 at 5:16 pm

      Me toooooo! Was so looking forward to see what he was going to come up with!

      Reply
  7. Katie
    Katie on January 26, 2018 at 6:37 pm

    Team LoKate the Pain
    Great job, Lohgen!

    For Time: 11:08
    75 Calorie Row
    100 x Burpees
    125 x Pull Ups

    Reply
    • Katie
      Katie on January 27, 2018 at 10:58 am

      Forgot to add that I did OLY. I think up to 115#

      Reply
  8. Judy
    Judy on January 26, 2018 at 6:42 pm

    Oly; 115lbs

    WOD: partnered with Kristy and got 11:18

    Awesome, fun class Lauren! Loved the 2 Live Crew music too! Great work 430pmers!

    Reply
  9. Carl
    Carl on January 26, 2018 at 8:00 pm

    5:45 AB class

    6:30 pm
    Strength ( strict press )

    WOD 9:51
    Team cutting edge aka Brad .

    Great plan Brad , great job partner & great work 6:30!!

    Thanks Michelle for AB sesh & awesome class !

    Reply
  10. GUS DeAlcantara
    GUS DeAlcantara on January 26, 2018 at 9:41 pm

    1830

    >OLY- SplitJerk 235#

    >WOD- partnered with John team ‘Lembo’s Dream’ – 11:26

    Thank you MAC!

    Reply

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