Adda and Noah Olsen!
Warm Up and Mobility
Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs
Open
Ring HSPU Practice
Or
Oly
Snatch Grip Push Press 1 x 10
OHS 2 x 5
Snatch Balance 3 x 1
“Scruffy-looking Nerf-Herder”
For Time
100 x Flutter Kicks (single count)
30 x OHS 95/65
20 x Ring Dips
25 x OHS
15 x Ring Dips
20 x OHS
10 x Ring Dips
15 x OHS
5 x Ring Dips
100 x Flutter Kicks (single count)
GYM – handstand practice
WOD – 12:42 (75#)
Nice work 9:30, thanks Mike!
Oly today.
WOD 11:54
35#
Jump to support ring rows.
PJ- thank you for the coaching advice to go lighter than we were thinking. My wrists were not happy doing OHS today. 35# was a good choice.
Small but fun all-female 6 AM all star class today! Great job ladies!!!
Oly
WOD- 11:11
35#
Jump to support ring dips
OLY
WOD: 11:30 (15#, box dips)
I had every intention to do the WOD with 35# but figured out that was gonna be too heavy during the oly work. Tough WOD for me but I feel like my squat mobility is getting a lot better. Enjoyed this one!
Great job 4:30, thanks Mike!!
Gym/skill: worked on handstand holds and box jumps
WOD: 12:24 (45#, jump to support ring dips)
This workout destroyed my arms! Always a good thing though. Nice work 4:30, thanks Mike!
7PM PRs
>OLY- Sn Bl 195#
>WOD- 12:13(75#)
Thank you KO!