12 Comments

1. 

   Gaff on February 1, 2018 at 6:51 am

   7 rounds flat
   (105 reps)

   125# – 24”

   Wrist feels better as it goes along
   Great work 5am, thx Monsini

   Enjoy the day

   Reply
2. 

   Ben on February 1, 2018 at 7:49 am

   WOD – 7+2 (155#) only had sets of 1-3 BMU’s, but got some good tips for stringing more together.

   Nice work 6am, thanks Chris!

   Reply
3. 

   Ashley on February 1, 2018 at 8:18 am

   WOD: 7+19 (70#, RR, Plate jumps)

   Really liked this one. I almost wish I had gone a little heavier but it felt good throughout.

   Great work 5AM, thanks Chris!

   Reply
4. 

   Rjae on February 1, 2018 at 10:34 am

   WOD: 7 + 11 (165#, attempts)

   One team, one goal. Way to get after it 6 am! Thanks Chris!!

   Reply
5. 

   Sarah on February 1, 2018 at 12:13 pm

   WOD: 7+9 (70#)

   Really liked this one. Should have gone a bit heavier. Thanks Coach Chris!

   Reply
6. 

   Brian B. on February 1, 2018 at 12:34 pm

   WOD: 7+4 (105#; high pulls)
   Thanks to Mike and the whole class for encouraging me to get my first bar muscle up. Breakthrough!

   Reply
7. 

   Sam M. on February 1, 2018 at 3:30 pm

   WOD: 7+3 (75#, kipping pu) working on using the coated bars in prep for the granite games, so pullups were slow. Really liked this workout, got dialed in about halfway through!
   Nice work 9:30 and thanks Mike!

   Reply
8. 

   Katie on February 1, 2018 at 6:35 pm

   WOD: 7 + 19
   1 x Power clean and jerk, 95#
   2 x pull-ups
   3 x box jumps, 24”

   Add one to each movement per round

   Reply
9. 

   Lori on February 1, 2018 at 6:56 pm

   9 + 10 55#. RR plate jumps

   Almost forgot to post. Busy day!

   Reply
10. 

    Judy on February 1, 2018 at 7:14 pm

    7+6, 105 lbs and RR

    Great class Lauren!!! Awesome job 430pmers!!

    Reply
11. 

    Marc on February 1, 2018 at 8:37 pm

    7+2 (125#)

    Great work 9:30!

    Thanks Mike!

    Reply
12. 

    Sabino on February 2, 2018 at 7:14 am

    WOD – 8+0
    1 x Power clean and jerk, 165#
    2 x C2B and pull-up mix
    3 x box jumps, 30”

    Add one to each movement per round

    Power clean right into push jerk. Could’ve possibly gone heavier on the C&J. Kept a good pace. Really want to get that BMU. Did a few attempts. I liked this WOD.

    Reply