Friday 2/2/18

Feb 1, 2018 | 8 comments

Fitness is more fun when you bring friends!
Judy, Joe B and friend drop in Scot)

Warm Up and Mobility

Oly
Clean and Jerk
Warm Up / Skill
Hang Clean Pull + Hang Power Clean + Front Squat + Jerk
EMOM 6
2 – 3 Hang Clean and Jerk (Singles)

Strength
Deadlift
5 x 5

“I am your father”
EMOM 15
15/12 Calorie Row
15 x Burpees
50 x Double Unders

8 Comments

Jess on February 2, 2018 at 7:22 am

Oly

WOD: 12/10/50 dubs

Great job 6am!
Reply
Ben on February 2, 2018 at 8:12 am

STR – kept it light 225#-275#

WOD – 15/15/50

Nice work 6am, thanks PJ!
Reply
Adam on February 2, 2018 at 8:39 am

STR: Percentage DL makeup

WOD: 15/12/40seconds of singles

Jumping rope is a skill I’m slowly starting to work back in. Frustrating at times, but it’ll come.

Thanks for showing up today, PJ.
Reply
Sam M. on February 2, 2018 at 10:41 am

Mob
WOD: 12/12/30, shins and calves feel rough today. This one was a good one though, way to work 6AM, thanks PJ!
Reply
Brian B. on February 2, 2018 at 1:04 pm

STR
WOD: 15/12/100 singles
Thanks for a fun class, Phil. Happy Friday, everyone!
Reply
Ashley on February 2, 2018 at 7:07 pm

STR: 105,135,155,135,105

WOD: 10/10/60 singles

Fun 4:30 class today! Thanks LC, great work everyone! 🙌🏼
Reply
Marc on February 2, 2018 at 9:22 pm

OLY: Hang Power Clean work.

WOD: 15/15/100 Single

Great work 6:30!

Thanks LC!
Reply
Sarah on February 3, 2018 at 11:55 am

STR: DL 5×5 up to 165#

WOD: 12/19/30 dubs attempts

Fun class, thanks LC!
Reply