Saturday 2/3/18

Feb 2, 2018 | 4 comments

This week’s movie is…

Saturday 2/3/18

Warm Up & Mobility

‘The Empire Strikes Back’

Marguerita

50 Rounds of:

1 Burpee
1 push-up
1 jumping jack
1 sit-up
1 handstand hold

Intro Workout

AMRAP TBD

8 burpees

8 sit-ups

8 Ball Slams

16 jumping jacks

4 Comments

Ashley on February 3, 2018 at 10:26 am

WOD: 28 rounds

Modified this one to be a 15 minute AMRAP because I’m doing the Fundown tomorrow. Also subbed airsquats in for the handstand hold.

Best way to start a weekend, great job 7AM! Thanks Gaff!!
Reply
- Gaff on February 3, 2018 at 7:08 pm
  
  Awesome work Ashley!
  Reply
Judy on February 3, 2018 at 8:35 pm

21:24
Burpee
Push up
Jumping jack
KB Deadlift
KB swing

Great, very fun class Gaff! Thank you! Awesome job 8amers
Reply
- Gaff on February 5, 2018 at 8:21 am
  
  Way to work Judy!
  Reply

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