Wednesday 2/14/18

Feb 13, 2018 | 4 comments

Mel, Ori and Mike

Warm Up and Mobility

“I am Everywhere”
AMRAP 22
15 x Strict HSPUs
15 x Squat Cleans (135/85 lb)
40 x Double Unders

13 x Strict HSPUs
13 Squat Cleans (185/115 lb)
40 x Double Unders

11 x Strict HSPUs
11 Squat Cleans (225/145 lb)
40 x Double Unders

9 x Strict HSPUs
9 Squat Cleans (255/165 lb)
40 x Double Unders

7 x Strict HSPUs
7 x Squat Cleans (285/185 lb)
40 x Double Unders
*If you finish, AMRAP last set

4 Comments

Adam on February 14, 2018 at 6:18 pm

Wow that was a tough one tonight! Great tips during the lifts from coach Mike to get more power in the movement. I really tried to push the limit on the weight tonight and actually PR’ed my squat clean.

WOD: 4+8 (95,125,145,175,195)

Way to kill it tonight 4:30. Thanks Mike and Duane!
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Judy on February 14, 2018 at 10:05 pm

Got 5 rounds: 65, 75, 85, 95, 105lbs
Used 20lbs DBs for strict presses
No rope

Great class Mike! Lots of fun energy! Awesome class 430pmers!
Reply
Gus on February 14, 2018 at 10:26 pm

7PM PRs

>WOD- 4+5
(12/95, 10/125, 8/155, 6/185, 4/205, singles)

Lots of scaling tonight!

Thank you Lembo and thank you KO!
Reply
Ashley on February 15, 2018 at 12:18 pm

WOD: 4 + 10 (45#,55#,65#,75#,80#)

Tough one after being out for a week! Felt good to move again. Had to start pulling from the hang again because I was missing some pieces of the movement when pulling from the floor. I want to get it right!

Great job 4:30, thanks for all the tips Mike and Duane!
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