Sunday 2/18/18

Feb 17, 2018 | 3 comments

Caption this!

Warm Up & Mobility

OPEN 13.1
AMRAP in 17 minutes
40 Burpees
30 Snatches (75/45 lb)
30 Burpees
30 Snatches (135/75 lb)
20 Burpees
30 Snatches (165/100 lb)
10 Burpees
Max Snatches (210/120 lb)
Burpees should be to target, preferably 6″.

3 Comments

  1. Gus
    Gus on February 18, 2018 at 2:34 pm

    9am

    >Open WOD 13.1- 120

    Awesome Sunday!

    Thank you KO!

    Reply
  2. Judy
    Judy on February 18, 2018 at 5:21 pm

    WOD: got 112 Reps

    30/20/10 Burpees to Target
    30 snatches each round 35-45-45

    Great class Krystle, thank you!!!! Awesome job 9amers!

    Reply
  3. Marc
    Marc on February 19, 2018 at 11:13 pm

    Day off on Sunday…

    Caption: “I hope this isn’t a bad time, but remember those shoes you let me borrow…?

    Reply

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