Dennis post workout
Warm Up and Mobility
Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs
Open
6 Minutes of
Freestanding HSPU or Handstand Walk Practice
Max Height Box Jump
Or
Back Squat
65% x 8
75% x 6
85% x 3-5
75% x 5
65% x 7
Super Set way down for experience
“I have no questions”
AMRAP 14
100m Run
10 x Back Rack Lunges 135/95
15 x Ab Mat Sit Ups
200m Run
10 x Back Rack Lunges 135/95
15 x Ab Mat Sit Ups
300m Run
10 x Back Rack Lunges 135/95
15 x Ab Mat Sit Ups
400m Run
10 x Back Rack Lunges 135/95
15 x Ab Mat Sit Ups
1+650
65#
Running felt so good! Love being back on the rail trail
running outside my favorite thing!
STR % work
WOD: 1+114 (35#)
I’m with Barb… running outside.. YAY!!
Also I’m pretty psyched for my Lunges. I’ve never used more then a 15# bar for Lunges in a WOD before and today I bumped it up to the 35# bar. It was hard but I’m super happy I tried it.
Thanks Lauren, great job 4:30!
Gym/skill: handstand holds and ring dips
WOD: 1+110 (65#)
Moved slowly because the first few runs of the spring always bug my calf/shin. Way to work 4:30 and thanks Lauren!
7PM PRs
>STR- 4×5 Back Sq
135,185,215,235
>WOD- 1+325
Thank you MAC!