The movie is…
Saturday 2/24/18
Warm Up & Mobility
“The Accountant”
Partner WOD
3 RFT:
250m Partner MedBall Run
25 Wall Balls (20/14)
25 Box Jump Overs (24/20)
25 Burpees
75 Double Unders
For the run: Both athletes run together. One athlete must always be carrying a medball.
One Work, One Rest on movements
Intro WOD
AMRAP TBD
200m Run (100/100)
20 Ball Slams
20 Box Step Ups
20 Burpees
50 Jumping Jacks/Jump Rope
One Work, One Rest
Partnered with Anna , got 18:14
Anna ran without MB, I rowed 15 cals
Anna did slam ball front squats, I did Wall balls with 8lbs
Anna did box jumps, I did step ups
Burpees
Anna did the dubs 40-50
Great class Gaff, thank you! Awesome effort 8amers!
Way to work, JG!