The movie is…

Saturday 2/24/18

Warm Up & Mobility

“The Accountant”

Partner WOD

3 RFT:

250m Partner MedBall Run
25 Wall Balls (20/14)
25 Box Jump Overs (24/20)
25 Burpees
75 Double Unders

For the run: Both athletes run together. One athlete must always be carrying a medball. 

One Work, One Rest on movements

Intro WOD

200m Run (100/100)
20 Ball Slams
20 Box Step Ups
20 Burpees
50 Jumping Jacks/Jump Rope

One Work, One Rest