8 Comments

1. 

   Mark B on February 26, 2018 at 8:52 am

   Gym/Skill – Working towards T2B but need to get the “swing” under control.

   WOD – 10+10 (65#) Dialed back weight to work on form.

   Way to hit it 6 AM especially after 18.1 and The 22 WOD!

   Thanks for the coaching and tips PJ!!

   Reply
2. 

   Ashley on February 26, 2018 at 6:45 pm

   Gym – still trying to get my first dub. I think I’m close lol.

   WOD: 10+8 (75#)

   Last time I did this WOD was in July 2017 and that was with 55#. Super happy with my progress with power cleans.
   Thanks PJ! Great work 4:30!

   Reply
3. 

   Judy on February 26, 2018 at 7:17 pm

   85lbs , 10 rounds
   Modified to death by power cleans in 10 min vs 14 min, and stopped after the 10th round.

   Great class PJ! Awesome job 430pmers!

   Reply
4. 

   Sam M. on February 26, 2018 at 8:20 pm

   Gym/skill: worked on kipping and pulling my hips to the bar & dubs
   WOD: 11+9 (85#). I love death by workouts, especially when there are cleans involved!

   Thanks PJ and awesome work 4:30!

   Reply
5. 

   Gus on February 26, 2018 at 8:59 pm

   7 PM PRs

   >OG- CFG Open 18.1 re-do
   274reps

   >WOD- 10+7 (135)

   Not my night as I didn’t beat my previous best score … but I improved my 18.1 score in 29 reps earlier!!

   Thank you PhilDo and thank you Monsini!!!

   Jul24,2016 – (12+8)

   Reply
   • 

     admin on February 27, 2018 at 8:26 am

     You did both workouts??? 😐

     Reply
6. 

   Lori on February 27, 2018 at 5:04 am

   Forgot to post!

   7+7 75#

   Last time in July it was10 + 8 60# so I’m excited with today’s progress.

   Great work All Stars and thanks Coach PJ!

   Reply
7. 

   Abby on February 27, 2018 at 3:14 pm

   10+ 10, 85#

   Reply