18.1 got us like…….
(Coach Michelle)
Warm Up and Mobility
Partner Workout
“Snake”
AMRAP 18
5/4 x Ring Muscle Ups
15 x Wall Balls 20/14
30 x Double Unders
* Modify RMU number to something you can do UB,meant to be a sprint
One partner works while the other
Climbs to a heavy set of the following complex
1 x Power Snatch + OHS + Squat Snatch
Start with 45/35, then climb. You can not jump more than 20/10 at a time.
Once partner one is done one round of part 1 , you switch
Score is rounds completed, and total weight lifted between the two partners
Partnered with Scott – 8 rounds + 120 total
4 MU pulls
15 WBs (14)
20 Dubs
worked up to 105 on the complex
Thanks, PJ – way to work 5am.
Enjoy the day.
WOD: 8+10, 120#
Partnered with Rebecca (false grip RR, 10# WB, 45 singles). We each completed up to 60# for the snatch complex.
Those snatch complexes were definitely tough. Overhead lifts are by far my weakness, but I was happy with the weight I was able to move this morning.
Thanks PJ, nice job 5am!
Great job 0500!
Partnered with Lucy! (she kicks ass)
Didn’t want to do this one as OHS is not my favorite but in order to get better we have to do what we dont want to sometimes.
Thanks PJ for the ring row instruction hard but a good workout!
WOD: 9+5 (85#)
Partnered with Adam. Had no idea what I was doing on the rings, but it was fun.
Yes, you did. You looked great Bri !
The OriLoriStori 9 + 14 total 65#
So excited that I got to partner with Ori!!! So much fabulousness!
Definitely a great way to start a very busy day.
Great work All Stars!
And always a pleasure Coach PJ!