Happy Birthday to Kristy N !! (Wednesday)
Warm Up and Mobility
“Julio Gonzales”
AMRAP 12
10 x DB Deadlifts 50/35
10 x Box Jumps 24 / 20
8 x Pull Ups
8 x DB Snatch
8 x Thrusters (light) bar or DB
6 x KB SDHP 50/35
6 x Burpees
6 x HSPU’S
2 x Bar / Ring Muscle Ups
2 x Squat Snatch
( Do not need to do in order, especially because of DB use)
If you are doing the Open keep LOW intensity and focus on the quality of these movements. If need be, adjust the rep schemes to fit your needs. If you do not care about the Open treat this like any other workout and get after it! Be smart, bring on 18.2 !
WOD: 1 + 64
I’m not doing 18.2 till Sunday so I decided to do my normal weight for this WOD. I also continue to add in jumping pull ups which has been fun! My math is wrong on the whiteboard. 5AM is early. HA.
Great job demo squad! Thanks Monsini!
Priming the pump for 18.2
Thank you, Monsini.
Great work 5AM
Enjoy the day.
Felt good to shake things out and play with some gymnastics today. Nice work 9:30
Yeah, today was a fun opportunity to play around with skill work. Getting close(ish) with ring muscle ups. Thanks for all the help, Mike!