Sunday 3/4/18
Warmup & Mobility
‘Sunseeker’
AMRAP 20
Partner Day
40 Wall Balls (20/14)
4 Rope Climbs
20 Hang Power Snatch (135/95)
200 m run (100 each)
20 Sumo Deadlift High Pull
One Work One Rest
Record Rounds/Reps
(508) 989-1742
crossfitrailtrail@verizon.net
