Future Games Athlete??
Warm Up and Mobility
Strength
5 x 3 Back Squat
Or
Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs
Open
6 Minutes
20/15 AB Calories
Max Distance HS Walk
*Modify as needed
“Charles”
Death by HSPU
14 Minutes
*Advanced do deficit 45/25
GYM – Handstand practice
WOD – 7+3 (1 AM)
First workout going strict, went much better than expected!
Nice work 6am, thanks PJ!
Good to see some squats today to help break up the last of the rust from Friday night. I decided to bring it to 1 Ab Mat today to try and build more shoulder strength. Still working on that HSPU kipping form, which needs some work!
WOD: 8+8, 1 AbMat
Nice work 5am. Thanks PJ
Loving Death By… Mondays!! Great way to start the week.
Gym/Skill focused in lots of ring rows and set up/alignment for HSPU from box for WOD.
WOD – 9-9
Great work 6 AM and thanks PJ for the coaching as always!!
OH happy day…a death by!
11 + 9 (20# db)
Last time was 8 + 8 with the same weight. Very happy to have progressed a few more rounds before death aka lengthened my life!
Great work All Stars!
Thanks Coach PJ!
This was my first WOD out of elements 9 months ago. I did that WOD on the box. Today got 9+5 with 1 ab mat on the wall. What a fun and rowdy 6pm with the men! Thanks Chris for trying to keep them in line! 😉