Who wore it better?
(Rjae, Ori and Lori)
Warm Up and Mobility
Partner Workout
“You Can Talk?”
AMRAP 20
3 x Bar Muscle Ups
6 x Box Jumps Overs 30/24
12 x OH DB Lunges 50/35 (6 each arm)
Complex of
12 x Deadlifts
6 x Hang Power Clean
3 x Push Jerk
Start at 45/35, build no more than 20/10 at a time
Partner 1 does a round of 3,6,12 while the other works on the complex. Once partner 1 is done you switch.
Score is total rounds completed and combined successful weights of complex.
GaS – partnered with the 110th fittest forty-something in the NORTHEAST David Stewart lol
10 rounds
Worked up to a combo # of 270
Thanks PJ – way to work 5am
Enjoy the day
WOD: 13, 250#
Team: “Benjae”
Way to work 6 am! Thanks PJ!
P.S. Got to give it up to the ladies in pink – I mean, just look at them. They wear it so well. I look like the lights were off when I got dressed (which they were). 🙂
Team PawPatrol!!
Fun team workout with tons of different movements. Once we figured out the warm up the 6 AM All-Stars crushed it!!!
WOD – 10+9 (85 lb)
Thanks for the tips PJ!!!
Team Brain Dead with Anna
10 rounds (I think) 85#
Rounds don’t matter when you are having the right stimulus which is FUN! Fun with my fitness is the best!
All Stars were strong this morning! All the weights got to come out and play!
Thanks Coach PJ!
Look at the early AM’ers crushin the comments! Must be because we have so much extra time in the day 😉
I had the honor or partnering with a Liz and Abby! We finished with 10+9 and 165#.
Great way to start the day! Way to work all-stars, thanks PJ!