Sunday 3/11/18

Mar 10, 2018 | 4 comments

Happy (belated) Birthday!
Pricila & John

Sunday 3/11/18

Warm Up & Mobility

“Pink Bunny”

9 Minutes to establish a heavy
Power Clean & Split Jerk

Rest 4 Minutes

AMRAP 12

4 Power Clean & Jerks (75%)
12 Box Jumps (24/20)
8 Strict HSPUs
24 Alternating Lunges

Record heavy weight & Rounds/Reps

4 Comments

Mel on March 11, 2018 at 10:12 am

Worked up to 95# clean & split jerk
Amrap 3+44
Used 1 an mat for HSPU

Fun WOD! Great job 8 am early birdies!!! Thanks Gaff!
Reply
- Gaff on March 11, 2018 at 3:17 pm
  
  Great work Mel!
  Awesome job on the PC+SJ as well as the WOD.
  Reply
Judy on March 11, 2018 at 3:43 pm

115lbs

3+7
85lbs, 20lb DBs strict press, box step ups, alt Lunges

Another great class Gaff, thank you!
Awesome job 9amers!
Reply
- Gaff on March 11, 2018 at 8:26 pm
  
  Way to work this AM, JG!
  Crushed it:)
  Reply

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