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Enjoy your Fitness!
Warm Up and Mobility
Partner Workout
“Jail Bird”
AMRAP 21
10 x Hang Power Clean 185/135
20 x HSPUSs
30 x Box Jump Overs 24/20
20 x Dumbell Thrusters 50/35
30 x Med Ball Cleans 20/14
40 x DB Lunges (Alternating)
30 x Russian Twists 15/10 Plate
40 x Partner Med Ball Sit Ups
50 x Flutter Kicks (each)
One person works while the other rests
2 + 10 w/Angela & Sarah T.
Way to work, ladies!
(115/20”/25#/14#/10 Plate)
Enjoy the day