Enjoy your Fitness!

Warm Up and Mobility

Partner Workout

“Jail Bird”
AMRAP 21
10 x Hang Power Clean 185/135
20 x HSPUSs
30 x Box Jump Overs 24/20

20 x Dumbell Thrusters 50/35
30 x Med Ball Cleans 20/14
40 x DB Lunges (Alternating)

30 x Russian Twists 15/10 Plate
40 x Partner Med Ball Sit Ups
50 x Flutter Kicks (each)

One person works while the other rests