LC’s cinematic selection is… 🎥 🍿
Saturday 3/24/18
Warm Up & Mobility
“Wonder”
Partner Workout
AMRAP 20
25 Wall Balls (20/14)
50 Double Unders
25 Push-Ups
50 Flutter Kicks (2-ct)
25 Box Jump Overs (24/20)
One work, One rest
Intro AMRAP TBD
15 Ring Rows
30 jumping (jacks/rope)
15 push-ups
30 Sit-ups
15 Step-Ups
One Work, One Rest