4 Comments

1. 

   Mel on March 25, 2018 at 9:18 am

   Coroner
   19:20
   Scaled cals to 20, 16, 16
   Scaled burpees to 15 last 2 rounds
   65#
   This workout felt like a marathon. Loved the rope climbs – best for last!

   Thanks PJ! Great job 8 AM!

   Reply
2. 

   Gaff on March 25, 2018 at 9:24 am

   3 RFT:

   22 Calorie Row
   18 Lateral Burpee Over Bar
   14 Back Squats (125)
   2 Rope Climbs

   16:30

   Rounds tapered off a lil (5:05, 5:30, 5:55) but felt I kept a pace high enough start to finish.

   Great work 8am, thx PJ.
   Rope skill work to start class was really good, much appreciated.

   Enjoy the day!

   Reply
3. 

   Anonymous on March 25, 2018 at 3:01 pm

   Sunday 3/25/18
   Warm Up & Mobility
   “Coroner”
   3 RFT:
   30/25 Calorie Row (did 20 cals)
   20 Lateral Burpee Over Bar (did 15 modified to a 35lb plate)
   15 Back Squats (did 10 at 55lbs)
   3 Rope Climbs (did 4 rope pulls from floor)

   Got 15:47

   Reply
4. 

   Judy on March 25, 2018 at 3:02 pm

   Sunday 3/25/18
   Warm Up & Mobility
   “Coroner”
   3 RFT:
   30/25 Calorie Row (did 20 cals)
   20 Lateral Burpee Over Bar (did 15 modified to a 35lb plate)
   15 Back Squats (did 10 at 55lbs)
   3 Rope Climbs (did 4 rope pulls from floor)

   Got 15:47
   Great class PJ!! Awesome work 9amers!

   Reply