Wednesday 3/28/18

Mar 27, 2018 | 12 comments

Keith and Lucy

Warm Up and Mobility

Skill
Snatch Pulls
Power Snatch
Snatch Lands (3/4, 1/2, full)
OHS

Optional Conditioning
AMRAP 6
48 x Double Unders
24 x Mountain Climbers
12 x DB Hang Clean and Jerk 50/35 (6 each)
6 x V Ups
“Horse of a different color”
EMOM 3
High Hang Snatch Pull + Hang Snatch Pull + Power Snatch + OHS
EMOM 3
High Hang Snatch Pull + Hang Snatch Pull + Squat Snatch
EMOM 3
2 x Squat Snatch
EMOM 3
Squat Snatch

12 Comments

  1. Ben
    Ben on March 28, 2018 at 7:39 am

    CON – 2+74 (35#)

    WOD – 165#, failed a few times but eventually got it

    Nice work 6am, thanks PJ!

    Reply
  2. Rjae
    Rjae on March 28, 2018 at 9:30 am

    Mobility

    WOD: 175#

    Almost got under 195# several times, inching closer. :^)

    Way to work All-Stars…fun class. Thanks for the warm-up drills PJ…spot on!

    Reply
  3. Jess S.
    Jess S. on March 28, 2018 at 10:51 am

    1 round of conditioning

    105#
    25 pound PR

    Felt really really good today

    Thanks for the tips Mike!

    Reply
    • admin
      admin on March 28, 2018 at 9:00 pm

      Your form and speed through the middle was on point Jess!!

      Reply
  4. Lori
    Lori on March 28, 2018 at 2:50 pm

    Not optional conditioning 2+20

    EMOM – 35# – not feeling it today but worked on form

    So good to be back to our regular fun with fitness. EMOM DAY! Woo hoo

    Nicely done All Stars…Thanks Coach PJ!

    Reply
  5. Judy
    Judy on March 28, 2018 at 6:27 pm

    85lbs
    Hard just stopping there…but doing the smart baby thing, lol

    Great, energetic class – thanks Mike! Awesome job 430pmers!

    Reply
    • admin
      admin on March 28, 2018 at 8:59 pm

      Always smart Juds, your killing the CrossFit baby thing ☺

      Reply
  6. Mark B
    Mark B on March 28, 2018 at 7:29 pm

    Optional Conditioning – 2 Full Rounds

    EMOM – Worked up to 75lbs.

    Still not loving the Snatches especially Squat Snatches but practice hopefully will make perfect. Eventually!!

    Great job 6 AM and thanks PJ for the coaching!!

    Reply
    • admin
      admin on March 28, 2018 at 8:58 pm

      It will Mark, be patient. You will definitely get there!

      Reply
  7. Gus
    Gus on March 28, 2018 at 8:58 pm

    7PM PRs

    >OPT COND- DUBS & DBs

    >WOD- 175# (failed 185# 4xs)

    Thank you Krystle!

    Reply
  8. Sam M.
    Sam M. on March 28, 2018 at 9:56 pm

    Conditioning
    WOD: worked up to 85# during the WOD (previous PR) and hit 100# post-WOD.

    Nice work tonight 4:30 and thank you so much Mike for all of the help!

    Reply
    • admin
      admin on March 29, 2018 at 7:09 am

      You are looking awesome Sam, huge power clean!

      Reply

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